14 05, 2016

Will Hypnosis make me quit using tobacco?

Quitting smoking or chewing tobacco are just 2 of the many habits/addictions that are often addressed with Hypnosis.  While teaching Quit Tobacco classes for 4 years I learned much that I like to share with people who might be struggling.  While my classes (through a county Public Health Department) did not include hypnosis, I used tools like Guided Imagery and many people found this very helpful. First let me share with you a few facts that I learned and shared with my students.  There are over 4000 chemicals in cigarettes.  Some have been put there with the sole intention of addicting the brain. 

2 05, 2016

Consuming your placenta… Really?

What is all this talk about consuming placentas?  When I bring it up in my HypnoBirthing® Childbirth classes I get a real variety of reactions- mostly reservations to outright repulsion.  Then the jokes start flying about keeping it in one’s freezer etc.  It is neither repulsive nor weird.  We are the only mammals who do not naturally consume our placentas.   Once one understands the amazing benefits of doing so, those beliefs about it being weird or gross pretty much dissipate. If you (or someone you know and love) have ever struggled after a difficult birthing with discomfort, low breast milk supply or postpartum

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