10 Surprising Health Benefits of Quitting Tobacco Use!

Ready to quit? Tired of the smell, the expense, the stains on your teeth, etc.?      To help nudge you in that direction…here are some of the amazing health benefits you’ll realize once you quit. Within 20 minutes, your heart rate begins to drop back toward its normal level. After 2 hours your heart rate and blood pressure will be close to normal levels again. Within as few as 12 hours carbon monoxide in your body decreases to lower levels The risk of coronary artery disease is 70% higher for smokers than non-smokers. After 1 day of quitting, your risk of coronary artery