This new Saturday morning HypnoBirthing class series will begin on September 23rd and run for 5 consecutive Saturday mornings ending on October 21st. Saturday morning classes run from 10 a.m. to 1 p.m. HypnoBirthing is a complete childbirth education program so no other childbirth classes are needed. The HypnoBirthing Institute recommends taking HypnoBirthing in the early to mid 2nd trimester. The 12-14 hours of instruction, book with one CD and one additional CD or download and a variety of scripts are included in your $375.00 per couple fee. I teach from my home office in Sonoma so space is limited. Please be aware
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With pregnancy comes joy, excitement, introspection and the anticipation of many new and wonderful adjustments in life…not to mention the flow of hormones, mood changes and on and on. For most women, it’s a welcomed gift and the beginning of a new relationship that brings indescribable emotions and a new vulnerability. The early flutters she feels and the changes taking place within her body are met with exhilaration. A pregnant woman now has a little person growing and developing inside of her and she is tasked with the job of protecting it. Pregnancy naturally places a woman’s focus on her body, self-care and
Ready to quit? Tired of the smell, the expense, the stains on your teeth, etc.? To help nudge you in that direction…here are some of the amazing health benefits you’ll realize once you quit. Within 20 minutes, your heart rate begins to drop back toward its normal level. After 2 hours your heart rate and blood pressure will be close to normal levels again. Within as few as 12 hours carbon monoxide in your body decreases to lower levels The risk of coronary artery disease is 70% higher for smokers than non-smokers. After 1 day of quitting, your risk of coronary artery